Yoga Teacher Training Course 200 Hours (YTTC 200)

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200 RYS - Yoga Alliance - Sthira Chitta Yoga

Yoga Teacher Training Course

At Sthira Chitta Yoga the focus is on working at all the dimensions of Yoga and integrating them in the practices, both on and off the mat.

When teaching the Asanas (Postures) the focus is not just on alignments, flexibility and stamina but how the posture becomes meditative in nature through complete absorption on the breath and body awareness. The practice of Shatkarmas (Cleansing Techniques) and Pranayamas (Breathing Techniques) are integrated to further strengthen the practices as well as are practiced individually. The Yoga practices are accompanied by Bandhas (Locks), Mudras (Physical Gesture) and Relaxation techniques. The study of Human Anatomy and Physiology in context to Yoga, Ayurveda, Yoga Therapy, Chakras, Sanskrit, Mantras and Chanting gives an in-depth understanding of the various dimensions of Yoga. The Yoga Philosophy – Yoga Sutras of Maharishi Patanjali, Hatha Yoga texts (Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita) and Bhagwad Gita makes the understanding of self, deeper. All this creates a stronger ground for Pratyahara (Control of Senses), Dharna (One-Pointedness) and Dhyana (Meditation) which is further guided and practiced. And finally how to put all this knowledge across in teaching is taught in the Teaching Methodology class.

Sthira Chitta Yoga welcomes all those who wish to be an inspiration for many  by bringing a positive change in them-selves and their surroundings.

Shanti Shanti Shanti!!!


I completed the 200 hour Hatha Yoga course with Bhakti and Seba Yoga. It was an authentic and in depth Course. (...)I'm so grateful that I took your course when I did.(...) Thank you so much. I look forward to more chai tea and many more long talks about Hindu Philosophy, the Yoga Sūtras of Patañjali, the Vedas and singing beautiful Mantras. Your supportive nature as a team and as individuals is loved and appreciated. During the many hours of my Asan practice with you both, I was able to really focus on my form (...). Thank you for being so precise in your direction, this helped me to trust my abilities and work on my limitations. I highly recommend (...) to learn Yoga from Bhakti and Seba (...), they offer an authentic Course. You won't regret it. Plus, they are really wonderful people who have attained Yoga method in its purest sense. They really practice what Yoga is. I trust they will help to make the world a better place by sharing their knowledge and living peacefully. I love you guys, ♡♡♡ Namaste
Sthira Chitta Yoga - TTC - March 2019
Ash Howell
I took the YTTC with Bhakti and Seba in Cabarete Dominican Republic 🇩🇴 and it was the most genuine and unique Yoga experience of my life! Highly recommend it! If you want to take a Yoga Teacher Training this one is! They cover so much in the vast world of Yoga! Besides the physical practices they go super in depth in the philosophy which I love and not all courses do! I will be forever thankful with Sthira Chitta Yoga for giving me so much knowledge and encouragement! Thank you
Sthira Chitta Yoga - TTC - March 2019
Monica Piacenza
Venezuela / Italy
I wanted to give a very warm thank you to Bhakti and Seba from Sthira Chitta Yoga for giving me the best experience I could have asked for! They have been with me since day one and I am so grateful I was given the opportunity to learn with such open minded and friendly beings. You guys have given me the strongest foundation to move forward in my practice and in my life and I couldn't be more thankful. Much love
Anulom Vilom - Teacher Training Course - Sthira Chitta Yoga
Jennifer Michelle